Ben Kerns 14:57 row
3,430m
Meters
14:57.4
Time
2:10.8
Pace
208
Calories
161
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 293 |
| Drag Factor | 114 |
January 07, 2023 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.4 | 3,430m | 2:10.8 | 156 | 838 | 20 | 161 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | 162 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 162 |
| 14:57.4 | 1,117m | 2:13.1 | 148 | 810 | 21 | 160 |
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