Ben Kerns 7:24 row
1,520m
Meters
7:24.6
Time
2:26.2
Pace
84
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
| Drag Factor | 101 |
January 07, 2023 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.6 | 1,520m | 2:26.2 | 112 | 685 | 17 | 118 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 17 | 118 |
| 7:24.6 | 505m | 2:23.1 | 119 | 710 | 17 | 119 |
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Workout Graph
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