Ben Kerns 1:31:07 row
21,123m
Meters
1:31:07.5
Time
2:09.4
Pace
1290
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 1812 |
| Drag Factor | 109 |
January 09, 2023 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:07.5 | 21,123m | 2:09.4 | 161 | 855 | 19 | 152 |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 20 | 145 |
| 20:00.0 | 2,333m | 2:08.5 | 165 | 866 | 20 | 155 |
| 30:00.0 | 2,324m | 2:09.0 | 163 | 859 | 20 | 157 |
| 40:00.0 | 2,300m | 2:10.4 | 158 | 842 | 20 | 149 |
| 50:00.0 | 2,317m | 2:09.4 | 161 | 854 | 20 | 152 |
| 1:00:00.0 | 2,317m | 2:09.4 | 161 | 854 | 20 | 152 |
| 1:10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 20 | 145 |
| 1:20:00.0 | 2,325m | 2:09.0 | 163 | 860 | 20 | 150 |
| 1:30:00.0 | 2,313m | 2:09.7 | 160 | 852 | 19 | 156 |
| 1:31:07.5 | 254m | 2:12.8 | 149 | 813 | 18 | 163 |
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Workout Graph
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