Ben Kerns 1:00:22 row
14,036m
Meters
1:00:22.9
Time
2:09.0
Pace
859
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 1211 |
| Drag Factor | 111 |
January 11, 2023 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:22.9 | 14,036m | 2:09.0 | 163 | 860 | 19 | 148 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 136 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 145 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 143 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 145 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 150 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 147 |
| 35:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 141 |
| 40:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 148 |
| 45:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 150 |
| 50:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 154 |
| 55:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 155 |
| 1:00:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 155 |
| 1:00:22.9 | 78m | 2:26.7 | 111 | 680 | 14 | 156 |
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Workout Graph
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