Ben Kerns 15:43 row
3,729
Meters
15:43.5
Time
2:06.5
Pace
233
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 114 |
January 14, 2023 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:43.5 | 3,729 | 2:06.5 | 173 | 894 | 233 | 20 | 149 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 19 | 157 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 20 | 160 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 20 | 122 |
| 15:43.5 | 175 | 2:04.2 | 182 | 927 | 11 | 21 | 159 |
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Workout Graph
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