Ben Kerns 9x0:20/0:20r row
915m
Meters
3:00.0
Time
1:38.3
Pace
72
Calories
179
Heart Rate
| Rest Distance | 651m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,566m |
| Overall Time | 6:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 35 |
| Stroke Count | 107 |
| Drag Factor | 115 |
January 14, 2023 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 915m | 1:38.3 | 368 | 1565 | 35 | 179 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 159 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 172 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 176 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 180 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 182 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 184 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 187 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 189 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 189 |
| r651m |
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Workout Graph
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