Ben Kerns 43:12 row
10,023m
Meters
43:12.9
Time
2:09.3
Pace
614
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 109 |
January 17, 2023 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.9 | 10,023m | 2:09.3 | 162 | 856 | 19 | 147 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 144 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 144 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 146 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 148 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 145 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 149 |
| 35:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 151 |
| 40:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 151 |
| 43:12.9 | 742m | 2:09.9 | 159 | 848 | 19 | 150 |
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Workout Graph
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