Ben Kerns 8:00 BikeErg
4,596m
Meters
8:00.0
Time
1:44.4
Pace
180
Calories
182
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| RPM | 85 |
| Revolution Count | 678 |
| Power/kg | 4.1 |
| Drag Factor | 106 |
January 21, 2023 12:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,596m | 1:44.4 | 307 | 1357 | 85 | 182 |
| 2:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 83 | 172 |
| 4:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 85 | 182 |
| 6:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 86 | 187 |
| 8:00.0 | 1,161m | 1:43.3 | 317 | 1390 | 86 | 189 |
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Workout Graph
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