Ben Kerns 6:00 BikeErg
3,404m
Meters
6:00.0
Time
1:45.7
Pace
131
Calories
179
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| RPM | 83 |
| Revolution Count | 502 |
| Power/kg | 3.96 |
| Drag Factor | 106 |
January 21, 2023 12:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,404m | 1:45.7 | 296 | 1318 | 83 | 179 |
| 2:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 82 | 171 |
| 4:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 84 | 180 |
| 6:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 85 | 186 |
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Workout Graph
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