Ben Kerns 4:00 BikeErg
2,303m
Meters
4:00.0
Time
1:44.2
Pace
89
Calories
177
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| RPM | 84 |
| Revolution Count | 339 |
| Power/kg | 4.13 |
| Drag Factor | 106 |
January 21, 2023 12:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,303m | 1:44.2 | 309 | 1364 | 84 | 177 |
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 81 | 163 |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 84 | 176 |
| 3:00.0 | 582m | 1:43.0 | 319 | 1399 | 86 | 183 |
| 4:00.0 | 597m | 1:40.5 | 345 | 1486 | 88 | 187 |
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Workout Graph
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