Ben Kerns 20:04 row
4,677m
Meters
20:04.2
Time
2:08.7
Pace
288
Calories
160
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 0 |
January 28, 2023 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,677m | 2:08.7 | 164 | 864 | 20 | 160 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 | 158 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 158 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 19 | 165 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 159 |
| 20:04.2 | 11m | 3:10.9 | 50 | 473 | 0 | 156 |
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Workout Graph
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