Ben Kerns 5:35 row
1,157m
Meters
5:35.6
Time
2:25.0
Pace
64
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 16 |
| Stroke Count | 97 |
| Drag Factor | 113 |
January 28, 2023 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.6 | 1,157m | 2:25.0 | 115 | 694 | 16 | 115 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 | 112 |
| 5:35.6 | 128m | 2:19.0 | 130 | 747 | 15 | 118 |
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