Ben Kerns 18:47 row
4,367m
Meters
18:47.2
Time
2:09.0
Pace
269
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 350 |
| Drag Factor | 109 |
February 06, 2023 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.2 | 4,367m | 2:09.0 | 163 | 860 | 18 | 148 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 18 | 154 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 18 | 134 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 | 155 |
| 18:47.2 | 851m | 2:13.4 | 147 | 806 | 20 | 152 |
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