Ben Kerns 5x1:00/1:00r row
1,523m
Meters
5:00.0
Time
1:38.4
Pace
127
Calories
195
Heart Rate
| Rest Distance | 900m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,423m |
| Overall Time | 10:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 36 |
| Stroke Count | 181 |
| Drag Factor | 127 |
February 06, 2023 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,523m | 1:38.4 | 366 | 1560 | 36 | 195 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | 187 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 35 | 193 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | 197 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 36 | 199 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 39 | 201 |
| r900m |
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Workout Graph
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