Ben Kerns 5x1:00/1:00r BikeErg
3,058m
Meters
5:00.0
Time
1:38.1
Pace
130
Calories
| Rest Distance | 1,458m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,516m |
| Overall Time | 10:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| RPM | 92 |
| Revolution Count | 460 |
| Power/kg | 4.96 |
| Drag Factor | 99 |
February 06, 2023 16:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,058m | 1:38.1 | 371 | 1575 | 92 | |
| 1:00.0 | 619m | 1:36.9 | 384 | 1622 | 94 | |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 90 | |
| 1:00.0 | 611m | 1:38.1 | 370 | 1572 | 92 | |
| 1:00.0 | 611m | 1:38.1 | 370 | 1572 | 92 | |
| 1:00.0 | 614m | 1:37.7 | 375 | 1590 | 92 | |
| r1,458m |
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Workout Graph
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