Ben Kerns 30:00 row
8,047m
Meters
30:00.0
Time
1:51.8
Pace
578
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 115 |
February 13, 2023 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,047m | 1:51.8 | 250 | 1160 | 26 |
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 26 |
| 10:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 26 |
| 15:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 26 |
| 20:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 26 |
| 25:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 26 |
| 30:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 26 |
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