Ben Kerns 18:03 row
4,186m
Meters
18:03.7
Time
2:09.4
Pace
257
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 351 |
| Drag Factor | 115 |
February 15, 2023 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.7 | 4,186m | 2:09.4 | 161 | 855 | 19 | 137 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 | 139 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 157 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 125 |
| 18:03.7 | 689m | 2:13.3 | 148 | 808 | 19 | 129 |
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Workout Graph
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