Ben Kerns 6x2:00/2:00r row
3,514m
Meters
12:00.0
Time
1:42.4
Pace
280
Calories
187
Heart Rate
| Rest Distance | 1,684m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,198m |
| Overall Time | 24:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 33 |
| Stroke Count | 396 |
| Drag Factor | 114 |
February 15, 2023 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,514m | 1:42.4 | 326 | 1420 | 33 | 187 |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 32 | 177 |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 33 | 186 |
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 33 | 189 |
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 34 | 190 |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 33 | 191 |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 34 | 192 |
| r1,684m |
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Workout Graph
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