Ben Kerns 6x2:00/2:00r row
3,477m
Meters
12:00.0
Time
1:43.5
Pace
274
Calories
188
Heart Rate
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,656m |
| Overall Time | 24:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 33 |
| Stroke Count | 397 |
| Drag Factor | 115 |
February 15, 2023 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,477m | 1:43.5 | 315 | 1385 | 33 | 188 |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 34 | 182 |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 33 | 188 |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 33 | 189 |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 33 | 189 |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 33 | 189 |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 34 | 192 |
| r1,179m |
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Workout Graph
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