Ben Kerns 7:05 row
1,699m
Meters
7:05.1
Time
2:05.1
Pace
107
Calories
156
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 112 |
February 20, 2023 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.1 | 1,699m | 2:05.1 | 179 | 915 | 20 | 156 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 155 |
| 7:05.1 | 500m | 2:05.1 | 179 | 915 | 20 | 158 |
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