Ben Kerns 2x16:00/5:00r row
8,541m
Meters
32:00.0
Time
1:52.3
Pace
612
Calories
191
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,902m |
| Overall Time | 42:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 110 |
February 21, 2023 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,541m | 1:52.3 | 246 | 1148 | 24 | 191 |
| 16:00.0 | 4,302m | 1:51.5 | 252 | 1167 | 24 | 191 |
| 16:00.0 | 4,239m | 1:53.2 | 241 | 1129 | 24 | 192 |
| r361m |
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Workout Graph
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