Ben Kerns 15:48 row
3,638m
Meters
15:48.7
Time
2:10.3
Pace
221
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 311 |
| Drag Factor | 115 |
February 22, 2023 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.7 | 3,638m | 2:10.3 | 158 | 843 | 19 | 141 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 | 141 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 131 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 150 |
| 15:48.7 | 168m | 2:24.9 | 115 | 695 | 16 | 142 |
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Workout Graph
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