Ben Kerns 16x1:00/1:00r row
4,701m
Meters
16:00.0
Time
1:42.1
Pace
391
Calories
182
Heart Rate
| Rest Distance | 2,370m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,071m |
| Overall Time | 32:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 34 |
| Stroke Count | 559 |
| Drag Factor | 130 |
February 22, 2023 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,701m | 1:42.1 | 329 | 1431 | 34 | 182 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 37 | 171 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 36 | 179 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 36 | 183 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 36 | 184 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 36 | 186 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 35 | 186 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 36 | 187 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 37 | 188 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 12 | 149 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 36 | 183 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | 186 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 37 | 187 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 37 | 188 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 37 | 188 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 37 | 189 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 38 | 191 |
| r2,370m |
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Workout Graph
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