Ben Kerns 11:01 row
2,195m
Meters
11:01.9
Time
2:30.7
Pace
119
Calories
154
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 247 |
| Drag Factor | 114 |
February 25, 2023 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.9 | 2,195m | 2:30.7 | 102 | 651 | 22 | 154 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 23 | 144 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 21 | 156 |
| 11:01.8 | 241m | 2:08.2 | 166 | 871 | 24 | 162 |
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