Ben Kerns 12x0:20/0:20r row
1,270m
Meters
4:00.0
Time
1:34.4
Pace
110
Calories
179
Heart Rate
| Rest Distance | 800m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 8:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 42 |
| Stroke Count | 168 |
| Drag Factor | 114 |
February 25, 2023 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,270m | 1:34.4 | 415 | 1727 | 42 | 179 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 45 | 156 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | 172 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | 176 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 42 | 179 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 42 | 180 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 45 | 182 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 182 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | 183 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 183 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | 186 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | 186 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | 188 |
| r800m |
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Workout Graph
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