Ben Kerns 12x0:20/0:20r row
1,247m
Meters
4:00.0
Time
1:36.2
Pace
102
Calories
180
Heart Rate
| Rest Distance | 761m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,008m |
| Overall Time | 8:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1651 |
| Stroke Rate | 40 |
| Stroke Count | 163 |
| Drag Factor | 115 |
February 25, 2023 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,247m | 1:36.2 | 393 | 1651 | 40 | 180 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 45 | 156 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | 172 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | 177 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 181 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 182 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 182 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 183 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 184 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 185 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 42 | 187 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | 187 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | 188 |
| r761m |
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Workout Graph
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