Ben Kerns 1:17 row
220m
Meters
1:17.4
Time
2:55.9
Pace
11
Calories
145
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 16 |
| Stroke Count | 21 |
| Drag Factor | 114 |
February 25, 2023 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.4 | 220m | 2:55.9 | 64 | 521 | 16 | 145 |
| 1:17.4 | 221m | 2:55.1 | 65 | 524 | 16 | 145 |
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