Ben Kerns 12x0:20/0:20r row
1,242m
Meters
4:00.0
Time
1:36.6
Pace
100
Calories
180
Heart Rate
| Rest Distance | 788m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,030m |
| Overall Time | 8:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 40 |
| Stroke Count | 161 |
| Drag Factor | 114 |
February 25, 2023 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,242m | 1:36.6 | 388 | 1635 | 40 | 180 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | 153 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 171 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 42 | 178 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 181 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 182 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 184 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 184 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 185 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 186 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | 187 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | 188 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 42 | 189 |
| r788m |
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Workout Graph
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