Ben Kerns 9:23 row
2,157m
Meters
9:23.9
Time
2:10.7
Pace
131
Calories
148
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 198 |
| Drag Factor | 116 |
February 27, 2023 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.9 | 2,157m | 2:10.7 | 157 | 839 | 21 | 148 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 153 |
| 9:23.9 | 979m | 2:14.7 | 143 | 791 | 21 | 144 |
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Workout Graph
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