Ben Kerns 1:00:13 row
14,363m
Meters
1:00:13.1
Time
2:05.7
Pace
904
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 1207 |
| Drag Factor | 109 |
February 28, 2023 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:13.1 | 14,363m | 2:05.7 | 176 | 905 | 19 | 148 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 138 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 143 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 146 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 150 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 145 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 150 |
| 35:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 152 |
| 40:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 154 |
| 45:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 148 |
| 50:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 153 |
| 55:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 146 |
| 1:00:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 | 151 |
| 1:00:13.0 | 40m | 2:42.5 | 82 | 580 | 11 | 151 |
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Workout Graph
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