Ben Kerns v1000m/3:38r...2 row
2,000m
Meters
6:37.9
Time
1:39.4
Pace
167
Calories
191
Heart Rate
| Rest Distance | 900m |
|---|---|
| Rest Time | 7:57.0 |
| Overall Distance | 2,900m |
| Overall Time | 14:34.9 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 34 |
| Stroke Count | 229 |
| Drag Factor | 120 |
March 01, 2023 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:37.9 | 2,000m | 1:39.4 | 356 | 1523 | 34 | 191 | |
| 3:21.6 | 1,000m | 1:40.8 | 342 | 1476 | 33 | 186 | |
| r: 3:38 | 238m | ||||||
| 3:16.4 | 1,000m | 1:38.2 | 370 | 1572 | 36 | 196 | |
| r: 4:19 | 662m | ||||||
| r900m |
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Workout Graph
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