Ben Kerns 14:03 row
3,383m
Meters
14:03.0
Time
2:04.5
Pace
215
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 119 |
March 03, 2023 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.0 | 3,383m | 2:04.5 | 181 | 922 | 20 | 150 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 144 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 21 | 160 |
| 14:03.0 | 965m | 2:05.9 | 175 | 903 | 21 | 148 |
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