Ben Kerns 4x250m/1:30r row
1,000m
Meters
3:17.6
Time
1:38.8
Pace
84
Calories
173
Heart Rate
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,021m |
| Overall Time | 9:17.6 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 34 |
| Stroke Count | 112 |
| Drag Factor | 134 |
March 03, 2023 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.6 | 1,000m | 1:38.8 | 363 | 1548 | 34 | 173 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 35 | 167 |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 34 | 174 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 33 | 176 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 34 | 176 |
| r1,021m |
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Workout Graph
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