Ben Kerns 16:56 row
4,026m
Meters
16:56.7
Time
2:06.2
Pace
252
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 118 |
March 04, 2023 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.7 | 4,026m | 2:06.2 | 174 | 898 | 20 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 19 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 |
| 16:56.7 | 448m | 2:10.2 | 158 | 845 | 19 |
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Workout Graph
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