Ben Kerns 1:00:24 row
14,042m
Meters
1:00:24.3
Time
2:09.0
Pace
862
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 1207 |
| Drag Factor | 116 |
March 09, 2023 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:24.3 | 14,042m | 2:09.0 | 163 | 860 | 19 | 144 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 135 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 139 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 141 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 143 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 144 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 150 |
| 35:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 141 |
| 40:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 143 |
| 45:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 146 |
| 50:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 144 |
| 55:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 149 |
| 1:00:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 150 |
| 1:00:24.3 | 86m | 2:21.2 | 124 | 727 | 15 | 152 |
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Workout Graph
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