Ben Kerns 1:00:08 row
14,570m
Meters
1:00:08.4
Time
2:03.8
Pace
929
Calories
162
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 1199 |
| Drag Factor | 114 |
March 10, 2023 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.4 | 14,570m | 2:03.8 | 184 | 934 | 18 | 162 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 | 155 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 19 | 164 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 19 | 162 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 157 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | 164 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 | 164 |
| 35:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 | 163 |
| 40:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 | 159 |
| 45:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 | 162 |
| 50:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 | 163 |
| 55:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 | 165 |
| 1:00:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 | 168 |
| 1:00:08.4 | 27m | 2:35.5 | 93 | 620 | 8 | 170 |
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Workout Graph
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