Ben Kerns 4:30 row
1,102m
Meters
4:30.4
Time
2:02.6
Pace
71
Calories
160
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 120 |
March 13, 2023 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.4 | 1,102m | 2:02.6 | 190 | 952 | 20 | 160 |
| 4:30.4 | 1,103m | 2:02.5 | 190 | 954 | 20 | 160 |
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