Ben Kerns 4x500m/1:30r row
2,000m
Meters
6:38.5
Time
1:39.6
Pace
165
Calories
185
Heart Rate
| Rest Distance | 1,089m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 12:38.5 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 34 |
| Stroke Count | 227 |
| Drag Factor | 119 |
March 13, 2023 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.5 | 2,000m | 1:39.6 | 354 | 1518 | 34 | 185 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 33 | 177 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 34 | 184 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 34 | 188 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 35 | 192 |
| r1,089m |
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Workout Graph
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