Ben Kerns 4x500m/1:30r row
2,000m
Meters
6:37.1
Time
1:39.2
Pace
168
Calories
191
Heart Rate
| Rest Distance | 937m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,937m |
| Overall Time | 12:37.1 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 35 |
| Stroke Count | 233 |
| Drag Factor | 121 |
March 13, 2023 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.1 | 2,000m | 1:39.2 | 358 | 1531 | 35 | 191 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 34 | 187 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 36 | 191 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 35 | 193 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 36 | 194 |
| r937m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.