Ben Kerns 4x500m/1:30r row
2,000m
Meters
6:37.6
Time
1:39.4
Pace
166
Calories
189
Heart Rate
| Rest Distance | 905m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,905m |
| Overall Time | 12:37.6 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 36 |
| Stroke Count | 241 |
| Drag Factor | 130 |
March 13, 2023 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.6 | 2,000m | 1:39.4 | 356 | 1526 | 36 | 189 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 36 | 184 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 37 | 189 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 37 | 191 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 36 | 193 |
| r905m |
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Workout Graph
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