Ben Kerns 11:01 row
2,687m
Meters
11:01.7
Time
2:03.1
Pace
173
Calories
152
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 122 |
March 15, 2023 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.7 | 2,687m | 2:03.1 | 187 | 945 | 19 | 152 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 | 170 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 137 |
| 11:01.7 | 235m | 2:11.2 | 155 | 832 | 18 | 150 |
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