Ben Kerns 10x3:00/2:00r row
8,502m
Meters
30:00.0
Time
1:45.8
Pace
651
Calories
190
Heart Rate
| Rest Distance | 2,405m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,907m |
| Overall Time | 50:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 121 |
March 15, 2023 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,502m | 1:45.8 | 295 | 1315 | 24 | 190 |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 22 | 179 |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 22 | 187 |
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 22 | 189 |
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 22 | 190 |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 22 | 190 |
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 22 | 191 |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 22 | 192 |
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 22 | 192 |
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 32 | 194 |
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 33 | 197 |
| r2,405m |
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Workout Graph
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