Ben Kerns 15x0:30/0:30r row
2,361
Meters
7:30.0
Time
1:35.2
Pace
201
Calories
185
Heart Rate
| Rest Distance | 1,457 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,818 |
| Overall Time | 15:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 38 |
| Stroke Count | 286 |
| Drag Factor | 121 |
March 17, 2023 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,361 | 1:35.2 | 404 | 1608 | 38 | 185 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 | 159 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | 177 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | 181 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 38 | 182 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 40 | 185 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 40 | 187 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 38 | 187 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 38 | 188 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 38 | 187 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 38 | 187 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 38 | 190 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 38 | 189 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | 190 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 40 | 192 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 42 | 196 |
| r1,457 |
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Workout Graph
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