Ben Kerns 15x0:30/0:30r row
2,380m
Meters
7:30.0
Time
1:34.5
Pace
208
Calories
185
Heart Rate
| Rest Distance | 1,371m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,751m |
| Overall Time | 15:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 39 |
| Stroke Count | 295 |
| Drag Factor | 120 |
March 17, 2023 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,380m | 1:34.5 | 414 | 1725 | 39 | 185 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | 156 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | 178 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | 180 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 182 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 40 | 184 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | 184 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | 185 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | 188 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 40 | 188 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 40 | 189 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | 190 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | 192 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 40 | 193 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 40 | 194 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 44 | 197 |
| r1,371m |
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Workout Graph
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