Ben Kerns 16:55 row
4,022m
Meters
16:55.9
Time
2:06.2
Pace
251
Calories
157
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 108 |
March 21, 2023 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.9 | 4,022m | 2:06.2 | 174 | 897 | 20 | 157 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 150 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 157 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 162 |
| 16:55.8 | 455m | 2:07.2 | 170 | 884 | 20 | 159 |
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Workout Graph
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