Ben Kerns 19:04 row
4,522m
Meters
19:04.1
Time
2:06.5
Pace
282
Calories
155
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 114 |
March 22, 2023 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.1 | 4,522m | 2:06.5 | 173 | 895 | 19 | 155 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 19 | 146 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 19 | 157 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | 160 |
| 19:04.0 | 961m | 2:06.9 | 171 | 888 | 20 | 158 |
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Workout Graph
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