Ben Kerns 5x1:00/1:00r row
1,545m
Meters
5:00.0
Time
1:37.0
Pace
131
Calories
184
Heart Rate
| Rest Distance | 822m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,367m |
| Overall Time | 10:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 37 |
| Stroke Count | 186 |
| Drag Factor | 119 |
March 29, 2023 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,545m | 1:37.0 | 382 | 1616 | 37 | 184 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 37 | 177 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 38 | 182 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 37 | 185 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 37 | 188 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 37 | 190 |
| r822m |
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Workout Graph
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