Ben Kerns 5x1:00/1:00r row
1,540m
Meters
5:00.0
Time
1:37.4
Pace
131
Calories
187
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,323m |
| Overall Time | 10:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 38 |
| Stroke Count | 192 |
| Drag Factor | 119 |
March 29, 2023 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,540m | 1:37.4 | 379 | 1603 | 38 | 187 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 38 | 179 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 38 | 185 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 38 | 188 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 38 | 190 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 40 | 194 |
| r783m |
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Workout Graph
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