Ben Kerns 25:24 row
6,070m
Meters
25:24.9
Time
2:05.6
Pace
382
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 510 |
| Drag Factor | 112 |
March 30, 2023 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.9 | 6,070m | 2:05.6 | 177 | 907 | 19 | 153 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 147 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 19 | 144 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 151 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 | 154 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 | 160 |
| 25:24.9 | 92m | 2:15.3 | 141 | 786 | 18 | 162 |
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Workout Graph
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