Ben Kerns 8x500m/1:30r row
4,000m
Meters
13:11.9
Time
1:38.9
Pace
334
Calories
184
Heart Rate
| Rest Distance | 1,626m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,626m |
| Overall Time | 25:11.9 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 36 |
| Stroke Count | 478 |
| Drag Factor | 118 |
April 26, 2023 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.9 | 4,000m | 1:38.9 | 361 | 1541 | 36 | 184 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 36 | 179 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 36 | 186 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 35 | 190 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 37 | 193 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 36 | 190 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 36 | 189 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 36 | 174 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 37 | 178 |
| r1,626m |
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Workout Graph
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